Yoga Poses To Stretch After A Long Garden Route Hike (Cradock Peak, Half Collared Kingfisher)
Yoga Poses to Stretch Out After a Long Garden Route Hike There is nothing quite like the feeling of finishing a long […]
Category: Asanas
Kids Yoga: Fun Poses For A Rainy Garden Route Day
Rainy Day? Roll Out the Mats for the Kids When the Garden Route weather turns grey and drizzly, the usual outdoor options […]
The Philosophy Of Yoga: What Asana Practice Is Really For
What Asana Practice Is Really For Ask most people what yoga is and they’ll describe a shape. A downward dog, a warrior, […]
Morning Yoga Routine For Surfers Before A Dawn Session
Rise Before the Swell: A Morning Yoga Routine for Surfers There’s a particular magic to a dawn session on the Garden Route. […]
5-Minute Morning Stretch For Early Shift Workers
Five Minutes to Freedom: A Morning Stretch for Early Shift Workers Let’s be honest. When your alarm goes off at 4:30 AM […]
Yoga For Gardeners And Homesteaders: Back-Saving Stretches
Yoga for Gardeners and Homesteaders: Back-Saving Stretches There is a special kind of tired that comes from a good day in the […]
Beginner Yoga: 5 Poses To Start Your Day In Wilderness
Rise and Shine: 5 Gentle Yoga Poses to Start Your Day in Wilderness There is something special about the light in Wilderness […]
How To Find A Yoga Class In Wilderness: A Beginner’S Guide
Finding Your Feet: A Beginner’s Guide to Yoga Classes in Wilderness So, you’ve decided to roll out a mat. Maybe your back […]