Garden Route Yoga is a life practice, a way to live in freedom!
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Firstly, Yoga is a practice to culture our perception of living and our expression of Self in this life. Above all Yoga is a medicine for the mind, body and subtle body energy systems.
Rooted in the Vedic sciences it balances the dosha and opens the meridians. Also balancing your hormones and resetting your whole state of being.
Secondly, flushing newly oxygenated blood throughout your whole body systems, improves the efficiency of
your respiratory system, digestive system, circulatory, nervous and endocrine systems! It should be noted that Yoga treats and purifies the body and mind from within!
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Therefore it is a good practice to reconnect ourselves with our Whole Self, to connect intimately to our whole body. It
cultures our own body awareness, reconditioning the mind and letting go of those past conditions that
no longer serve us. Without a doubt to better understand our body and mind, to know they are not separate from each
other but all are interwoven together in a web of life!
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The life of the body, the matter, and the life of the
self, the mind, and the life of all existence and all the universe are interconnected and interwoven!
Subsequently, by connecting deeply with oneself we connect with the essence of creation and we can be brought into
blissful meditation!
Last but not least Yoga provides a system to defragment our understanding of the wholeness of life and of ourselves.
Thus by connecting to the body and dropping our conscious mind we begin to reset our systems to discover our
Whole Self.
Thus, Yoga is a science in how to attain ultimate freedom and sameness with Universal Consciousness.
Within the Paratrisika Vivaranum – Yoga is the achievement of the unification of the empirical
(observed sensory) consciousness with the Universal consciousness in this very body, a perfect harmony
of the microcosmic with the microcosmic.
Yoga definitely helps us to see outside the limitation of the subjective self. Lastly, to achieve freedom is to experience the unified perception, the blissful and unitary vision of all the pervasiveness of the Ultimate. In this freedom, all opposites and polarities are transcended.
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